Adult Fitness
Kettlebell, TRX, kickboxing and boot camp. Mornings, 45 minutes.
Our morning adult fitness program is not part of Taekwondo training — it is a separate, straightforward fitness class. We run several modes of training: kettlebell, TRX, kickboxing and boot camp.
Classes run Monday, Wednesday and Friday mornings for 45 minutes, with an optional 15-minute stretching session afterwards. No belt system, no forms — just a coached workout you do not have to plan yourself.
What you'll learn
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Kettlebell
Strength and conditioning through loaded, full-body movement.
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TRX suspension
Bodyweight training that scales to any level of strength.
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Kickboxing
Pad and bag work — conditioning that does not feel like conditioning.
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Boot camp
Circuit-style sessions that move fast and finish in 45 minutes.
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Optional stretching
A 15-minute guided stretch after each class if you want it.
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Mon / Wed / Fri AM
Morning slots designed to be done before the day starts.
Your first month
Nobody walks in knowing how to do this. Here is what the first four weeks actually look like, so you know what you are signing up for.
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Week 1
Baseline
Your first sessions establish where you are. Every movement scales — nobody is asked to do something they are not ready for.
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Week 2
Finding the modes
Kettlebell, TRX, kickboxing and boot camp rotate. You will quickly work out which one you dread and which one you look forward to.
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Week 3
The 45 minutes shrink
Same session, less recovery needed between rounds. This is usually the first measurable change.
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Week 4
A habit, not a plan
Three mornings a week is now scheduled rather than decided. That is the whole point of the session card.
Common questions
Do I need Taekwondo experience?
None. Adult Fitness is completely separate from Taekwondo training.
Does the 20-session card expire?
No. There is no expiry date — use the sessions at whatever pace suits you.
What time do classes start?
Monday, Wednesday and Friday mornings. Call 604-587-5425 to confirm the current start time before your first session.
Can I try a class first?
Yes — trial classes are available. Call or send us the form and we will set one up.
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Two free trial classes
Come and try it before you decide anything. Enrol and your uniform is free too.