Ages 4 to adult

Our programs

Seven ways to train at Fraser Heights Black Belt Academy — from a four-year-old's first class to instructor training.

Choose a starting point

Seven programs, one curriculum

Every program runs on the ATA Songahm curriculum and the same six life skills — belief, respect, honesty, discipline, self-esteem and communication. What changes is the pace, the language and what we ask of each age group.

Kids & Teens

Programs built around what a child can actually hold their attention on.

  • Ages 4–7 Tigers

    ATA Tigers

    Preschool Taekwondo that builds focus before it builds kicks.

    • Focus & attention span
    • Listening skills
    • Courtesy & respect
    • Coordination & balance
    • 2 free trial classes
    • Free uniform on enrolment
    Full details
  • Ages 8–12 TKD Kids

    ATA TKD

    Discipline, self-esteem and respect — taught through real Taekwondo.

    • Real self-defense
    • Conflict resolution
    • Goal setting
    • Social development
    • 2 free trial classes
    • Free uniform on enrolment
    Full details
  • School age Summer Camp

    Summer Camp

    Life skills, martial arts and a summer that is not spent on a screen.

    • Martial arts training
    • Life skills
    • Active days
    • New friendships
    • 2 free trial classes
    • Free uniform on enrolment
    Full details
  • Ages 13+ Teens & Adults

    Teens & Adults

    High-intensity fitness and self-defense that applies in today's world.

    • Practical self-defense
    • Full-body conditioning
    • Mental resilience
    • Cross-training
    • 2 free trial classes
    • Free uniform on enrolment
    Full details

Adults

Training for adults who want technique, conditioning, or both.

  • By progression Leadership

    ATA Leadership

    Choose to Learn. Choose to Lead. Choose ATA Leadership.

    • Leadership life-skills curriculum
    • Expert weapons training
    • ATA-Xtreme instruction
    • Advanced competition
    • 2 free trial classes
    • Free uniform on enrolment
    Full details
  • By invitation Legacy

    ATA Legacy

    From trainee to trainer. Admission by invitation only.

    • Songahm curriculum
    • ATA weapons curriculum
    • Creative teaching methods
    • Classroom structure
    • 2 free trial classes
    • Free uniform on enrolment
    Full details
  • Adults Adult Fitness

    Adult Fitness

    Kettlebell, TRX, kickboxing and boot camp. Mornings, 45 minutes.

    • Kettlebell
    • TRX suspension
    • Kickboxing
    • Boot camp
    • 2 free trial classes
    • Free uniform on enrolment
    Full details
  • Ages 13+ Teens & Adults

    Teens & Adults

    High-intensity fitness and self-defense that applies in today's world.

    • Practical self-defense
    • Full-body conditioning
    • Mental resilience
    • Cross-training
    • 2 free trial classes
    • Free uniform on enrolment
    Full details

Two free trial classes

Come and try it before you decide anything. Enrol and your uniform is free too.